YOGA COACHING
„Roads were made for journeys, not destinations."
(Confucius)
CLAUDIA VAS
Personality development through yoga
HOW I UNDERSTAND COACHING
"We cannot teach people anything; we can only help them discover it within themselves." (Galileo)
MY TARGET GROUP ...
are people who are at a turning point in their lives.
They feel that they are no longer passionate about their previous goals.They have lost access to themselves and lack the courage to change.
PERSONALITY DEVELOPMENT through YOGA - COACHING
The aim of coaching is to discover your own potential and activate personal resources. This is the prerequisite
to face up to change processes.
Especially in phases of life that are turbulent and unstable
yoga coaching comes into play. Whether private or professional.
I combine yoga with coaching because both focus on self-responsibility.
The problem and the solution lie within oneself.
MY FOCUS
As a personal development coach, I see myself as your guide. Using a combination of coaching methods, breathing exercises, physical exercises and relaxation techniques, I support you in pausing and looking inwards.
You will not only develop new ideas, you will also find the
way to put them into practice.
THE GOAL IS...
the path to a fulfilled and contented life by
- Give up blocking beliefs and
- recognize patterns of action.
- Take responsibility for yourself.
- Perceive your own needs.
- Understand the language of your body.
- Find emotional stability and clarity.
QUALIFICATION
- Trainer | Lecturer for mindfulness, stress management, burnout prevention
- Certified coach for stress management and burnout prevention (MILD Academy Munich)
- Certified coach and trainer (bbk Munich)
- Personal experience
- Yoga Alliance certified E-RYT 500 yoga teacher for group and individual yoga
- 25 years of customer consulting, including 17 years in a global corporation in management functions