TESTIMONIAL

Claudia Vas' yoga course has been very well received by our employees. The feedback is consistently positive. Communication with Claudia Vas is uncomplicated and pleasant.

………………

Generali Deutschland AG, Site Munich - September 2024

As part of our company health promotion program, we have been enjoying Claudia Vas' professional yoga classes since 2022. Her dedicated and empathetic approach has inspired our employees. Claudia knows how to respond to each participant individually, regardless of their yoga experience. Her classes help us to reduce stress and increase our well-being, both physically and mentally. Claudia's expertise and her motivating, positive energy make every class a highlight. We look forward to many more yoga sessions together - thank you so much, Claudia!

………………

m.a.x. Informationstechnologie AG , Munich - Online class - July 2024

Dear Claudia,

We are very grateful that we as IC Cash Services GmbH have been able to practice weekly with such an excellent yoga teacher like you for a year now!

Even students with many years of yoga experience are impressed by the improvements in body and mental posture that occur when we allow ourselves the time to get involved in your very intensive yoga practice.You are inspired by the idea of doing good for your fellow human beings with your extensive knowledge and your eye for healthy posture, which we office people in particular have forgotten over time.

………………

Head of HR - IC Cash Services GmBH, Taufkirchen - July 2024 

We are excited to share that after over two years of offering weekly remote #yoga sessions to all ysura employees (...) .

We would like to take this opportunity to express our deep appreciation to our amazing teacher, Claudia Vas, for her

exceptional guidance and leadership throughout all of our yoga sessions.

Her expertise and positive energy have been an inspiration to us all.(...)

………………

Ysura GmbH - März 2023

Claudia Vas has been supporting us professionally and reliably for years in the areas of strengthening resources, mindfulness and stress management.

With her regular yoga course offerings, she has become a firm anchor for the personal well-being of many colleagues. Whether as a face-to-face event or in a virtual space - Claudia motivates our participants week after week with her positive and calming manner to refine our yoga practice and searching our own center.

 In Claudia we have found a trustworthy yoga teacher with whom we have already achieved a lot in the area of corporate health management and are already looking forward to further joint projects.

………………

Münchner Wohnen GmbH - Betriebliches Gesundheits- und Sozialmanagement

As part of company health promotion through our sponsor, the Diakonie Munich and Upper Bavaria – Inner Mission Munich e. V., we were very lucky to practice yoga with Claudia. She responded to each individual individually and was able to motivate us very well, even after a long day at work. It actually always worked to switch off completely and leave the stress behind - absolutely recommended, regardless of your fitness level or age. Thank you again for your patience with us!

………………

Diakonie München und Oberbayern – Innere Mission München e. V.

We, ysura GmbH, would like to thank you for the online yoga lessons that you prepare for us, i.e. our entire team, in the weekly rounds, so atmospherically in a real “feel-good setting”. The yoga exercises are good and useful - especially since the team is in the home office; But we all enjoy the warm climate equally, even remotely.  

Accompanying, advising and guiding each and every one of us online, even though everyone has a different level, is highly professional and the genuine interest you show in those around you is just good. We're looking forward to starting the next series soon! Keep it up, dear Claudia!"

………………

ysura GmbH - Hanna Kukulka-Schaidl, Executive Assistant 

Over the past few years, Claudia has introduced us to the secrets of yoga with great competence and admirable patience. We really appreciated their attention to each and every one of us. We would like to thank you very much for this.

………………

Men Yoga Class, SV DJK Taufkirchen

As part of company health promotion, Claudia taught yoga with us for several weeks. Since she responded to each individual individually and adapted the exercises to the participants' sensitivities, we were all always able to take part, regardless of whether we were sporty or not. She also corrected each individual again and again and paid great attention to ensuring that the “alignment” was correct. Even though the lessons took place during working hours, we were able to go to work feeling relaxed and strengthened again. She also showed us exercises for everyday life that are easy to do in the office in between. So this was a completely successful event and we say thank you Claudia Vas!

……………… 

Telic AG, Oberhaching

Claudia Vas worked for us as a course leader for the Hatha Yoga prevention course at the Neuperlach location from January 2019. During the pandemic, courses mostly continued online. She specifically explained to the participants how they can control their stress not only physically, but also on a mental and emotional level. 

We would like to thank Claudia for her commitment, her friendly nature and her competence.

 ………………

Siemens Active München e.V. 

As part of our company health management, Claudia Vas conducted one of the yoga courses offered at our Taufkirchen location in person for our employees from March 2019 to March 2020. 

She has made a significant contribution to our employees reducing stress and becoming physically and mentally strengthened. We would like to thank Claudia Vas for the very pleasant cooperation and wish her all the best and much success!

………………

Airbus Defence and Space , Taufkirchen

Dear Claudia,

Thank you very much for the great yoga course. The course was relaxing and motivating at the same time, exactly what I was looking for. You are an incredibly great woman whose passion and expertise in yoga can really be felt. You manage to build a connection with the participants and make everyone feel welcome and in good hands. If I hadn't moved from Munich, I would definitely have signed up for more courses.

Thank you, Claudia, for this great time!

………………

Steffi Gawrin, Oberasbach

Online and live - August 2024 

Claudia also creates a feeling of closeness and cohesion online. She provides everyone with precise, individual instructions and corrections. She brings me back down to earth mentally and I manage to block out the stress of everyday life for a good hour. We don't “do” the asana, we are the asana, that is pure yoga. Thank you for all the years, dear Claudia.

………………

Anne T., Financial Analyst, Hessen

Online Teilnehmerin - Juli 2024

Dear Claudia,

Our yoga classes together in Grünwald are coming to an end after 7 years, much to our regret. You were always there for us with so much passion and enthusiasm and an eye for each individual, mastered Corona with super online courses and always motivated us with a lot of positive energy to get even more out of ourselves. We would like to thank you for all this and your tireless commitment and hope (...) that you will keep us in fond memory, just as we do you. We wish you many more fulfilling courses and the very best for the future.

………………

Your Friday Class from Grünwald ,

Online and Live - July 2024

As a 75-year-old male diagnosed with advanced cancer and currently in the middle of chemotherapy, I decided to join Claudia's yoga classes with my wife about 6 months ago. Every Friday, we look forward to the yoga time with Claudia, for me it is always a source of additional energy, which gives me wings, for my wife, a basis for physical and mental relaxation.

Claudia, with her empathy and sensitivity, manages to achieve what is possible for everyone in the group in a supportive way. We have come to love and appreciate our teacher as a person and yoga mentor. Thank you Claudia! 

………………

Uli and Gila, Unterhaching - July 2024 

Dear Claudia, I would like to take this opportunity to thank you once again for the wonderful and instructive yoga classes!

After more than 40 years of yoga experience, I can attest to the fact that you are the best yoga teacher/therapist I have ever had the pleasure of experiencing (...)

………………

 Antje Buchner, Grünwald, July 2024

Dear Claudia

What I particularly like about your yoga classes is that they are very varied and you correct us a lot. The exercises build on each other and focus on different aspects in each class. Not only do you explain and demonstrate the exercises well, but you also manage to motivate us all well without overtaxing anyone. The organization of the courses works very well and I don't take it for granted that you can easily make up for lessons in other courses if you are unable to attend. Thank you very much and keep up the good work. I found the lesson the other day funny when you included the exercises with the chairs.

………………

Thomas G., Oberhaching, July 2024

Since I discovered yoga with Claudia, I feel like I've been reborn. No matter how physically or mentally unwell I felt before a lesson - I could hardly believe it myself - her lessons have made all my complaints much better or even blown away. I am very grateful for what she gives and does!

………………

Sandra Diemer, Author, Grünwald - July 2024 

For a long time, I only knew yoga from the gym. As the trainers there changed frequently, I never stuck with it for long. 

About 7 years ago, I attended Claudia's first class, and as they say: “The rest is history”. Whether it's a quieter, regenerative class or a powerful one with different standing postures - Claudia's classes make every Tuesday complete for me. Even if I go into the class unmotivated or tired, I always feel afterwards that the content of the class was exactly what I needed. Claudia teaches humorously and always with a twinkle in her eye, explaining asanas so precisely that you can even follow her with your eyes closed and know exactly what to do. The philosophy of yoga is not neglected in her classes either. I therefore wholeheartedly recommend her classes to anyone who really wants to do yoga and not just “do gymnastics”.

………………

Stefanie Klapatek, Editing Manager, Oberhaching - July 2024

I like Claudia Vas' yoga classes so much that I have been attending them for almost eight years. Claudia is a very good teacher who always takes the sensitivities of her yoga students into consideration. Although the course takes place online on Wednesday mornings, Claudia gives the feeling of being there in person as she observes each student closely on her monitor and corrects them if necessary. This means I can also take part in the course if I'm not at home. 

………………

Richard S.,  Online - participant,  July 2024 

Almost 10 years ago, at the advanced age of 68, I started my first yoga classes with Claudia. With her help, empathy, skill and tireless commitment, I have been able to work on my “construction sites” (back, shoulders) bit by bit. I am now pain-free and can no longer do without Claudia's yoga classes. What's more, the classes are fun because each one is different and always a challenge. And there's something else I've learned from yoga: how to tackle the difficulties of everyday life with more calm and composure.

………………

Eva S., Taufkirchen, Online - participant

  July 2024 

Dear Claudia, 

I've been with you for 5 years. I had so much pain in my back, even after my operation. Until I finally listened to my gut and not the many advisors around me. I registered with you. Now I can go about my everyday life again without pain and do sports as I please. Every hour was precious 😊 I've become more stable and more supple. It's so much fun that I've incorporated yoga into my daily routine. Thank you so much 😊😊and I look forward to more classes with you. All my love

………………

Rexi A. , Oberhaching, sales representative  sports & fashion ,  July 2024 

Every time I ask myself how Claudia can know that this position could be a bit difficult for my knees or cervical spine or wrists?  Before something like that can happen to me, she gives me good anatomical advice that fits and helps me to get into the exercise more easily and stay there, and she always remembers who has reported which sensitivities and approaches everyone individually.

THANK YOU😊

………………

 Anna Rudi, München, Online - particpant

July 2024

Fortunately, I started yoga with Claudia before I retired, and I look forward to each of these very pleasantly strenuous 75 minutes, with Claudia's powerful voice, 

relaxed guidance and correction, for everyone really.

Fit at 69 through yoga with Claudia 

………………

Norbert H., Online - participant,  July 2024  

I have tried several yoga classes, but Claudia's yoga is by far the best for me! She makes every class fun and motivating and therefore very varied, which I really appreciate. Every class is different and works different muscle groups. You get a new feeling for your body and feel relaxed and generally well “settled” again after every lesson. She also pays a lot of attention to the correct execution of the various exercises. I really look forward to every class. Thank you, Claudia!

………………

Monika W., Oberhaching, July 2024  

Thank you so much for the wonderful yoga classes with you over the past 12 months!

It was great fun again. One can tell that you are a yoga teacher with heart and soul (...). It's great how you respond to each individual and motivate us again and again.

………………

Dagmar Sch., München, Dec. 2023 - loyal participant (Live/Online) since 2019 

Thank you for your patience!

Thank you for your understanding when I don't understand everything acoustically......

Thank you for correcting me during the exercises, otherwise I would be crooked and hunchbacked....

Thank you for your optimism, which really resonates with me.

Thank you that the classes take place in a very pleasant atmosphere.

Thank you for incorporating yoga into my everyday life. (...) this is how I feel during the yoga classes

………………

 H. E., Taufkirchen, December 2023

Thank you from the bottom of my heart for your “being” and “work”! I have learned so much from you and through you over the last few years - for which I am very, very grateful. Thank you also for the touching words that you always find in your newsletters and emails. Certainly everyone has a different issue; however, we are all on the path; some on the same, similar or even on a different path. By practicing yoga, I was also able to learn to accept the things that are easier. I look forward to practicing with you again in 2024.

………………

Claudia K., - Online paricipant 

December 2023

After a long day at the office or working from home, practicing yoga helps me to breathe freely and become flexible again, to open up and especially to bring the carousel of thoughts to a standstill!

Thank you for that.

………………

 Christine F., München -  Online participant - December 2023

Thank you very much for the yoga classes. Your very good and qualified exercises and the friendly and relaxed atmosphere that you spread during the class give me a very good healthy stability. 

It also helps me at work at the food bank in Ramersdorf and at the wholesale market. The yoga classes are a fixed part of my weekly routine.

……………… 

Hans E. , retired - Online/Live - March 2023

Thanks to her tactful and empathetic approach to people, Claudia inspires self-confidence and self-assurance in us. Everyone is respected, both in their strengths and their limitations. Anyone looking for relaxation, relief from stress and pain, time for themselves, a variety of exercises and a patient and committed teacher will find their happiness with Claudia!

………………

Hélécine, student of theology LMU 

live and online

I have been practicing yoga for many years. Yoga classes with Claudia are everything in one: Exertion, relaxation, switching off,

centering yourself, preparing for the day, challenging yourself and all this in a “safe space”. At no time do you have to worry about hurting yourself - the way she does this in the virtual space is simply “MASTERFUL”.

………………

Claudia Goldhammer, Executive Coach & Trainer - Online / Live

With Claudia's help in regularly “straightening” your back, you can also (not) think straight - and also run faster thanks to deeper breathing! 

………………

Dr. Kerstin K., Projektmanagement Pharma 

 live and online

“Yoga is not just another interchangeable sport and I get to experience that with Claudia.” “If you have a genuine interest in yoga and don't just want to practise because it's “in” at the moment, then this is the place for you! Because you will find a yoga practice that focuses on the essentials, with a teacher who is NOT one of many!”

………………

Christine F., Project and communications manager, Online participant

I have been taking part in the “Yoga for Men” course run by Claudia Vas for three years now. Claudia is a very dedicated yoga teacher who not only gives precise instructions on how to perform an exercise, but also monitors how the individual participants perform the exercise and improves it if necessary. As she wants to keep a close eye on each participant, our group is only a little larger than ten men. After face-to-face events were no longer permitted due to the coronavirus, Claudia switched the course to an online event using ZOOM within just two weeks. Claudia can use our TV cameras and her monitor to guide us online just as well as in person. Over the past three years, I have learned a lot and improved my fitness, flexibility and sense of balance so much that I try not to miss any of Claudia's classes. After every class I feel better than before.

………………

Richard S., Physicist, Taufkirchen - Online

Yoga with Claudia brings a deep sense of calm into my life. Conscious, deep breathing and targeted stretching of muscles and joints promote my awareness of good posture and allow my soul to relax.

……………… 

Dr. Ruth Drossner-Unterguggenberger, Orthodontist, Grünwald, live classes

Claudia is a great, empathetic yoga teacher who always responds to the individual sensitivities of each participant. The courses have been taking place via Zoom for some time now - thanks to Claudia's precise instructions and her professional, motivating manner, the quality of the online courses is just as high as in the face-to-face classes. Almost every lesson comes with an interesting insight into anatomy for free. I can only recommend her to everyone.

……………… 

Dagmar S., München, Management Assistant - Live / Online

I always appreciated the precision with which she carried out the exercises and Claudia's way of conveying this. It's not too much for her to correct and sometimes “bend” us, which is not always so easy with older men. It was very difficult for me at the beginning, but thanks to her work these difficulties have now been overcome. I really appreciate your patience and dedication in guiding me through the exercises. Thank you very much for that!

……………… 

Sigi E., Chief Police Inspector (retired), 

Live / Online

It was my shoulder impingement syndrome surgery that brought me to yoga. Fortunately to Claudia, who teaches yoga far beyond the standard level. This quickly rehabilitated my condition. I would also like to emphasize the positive mental aspect. Many thanks dear Claudia, sincerely

……………… 

Anita H., München, Online - participant

I have been practicing HATHA YOGA with Claudia for years. Claudia's nice, friendly manner has inspired me a lot. The exercises were well explained and the exercises were also corrected. I can highly recommend the course with Claudia. Thank you again for your refreshing yoga classes.

……………… 

Reinhard P., Taufkirchen, Live / Online 

I have been practicing yoga regularly (via Zoom) with Claudia for 1.5 years now and am still amazed every week by the dedication with which she guides us in practicing the asanas. I have practiced with different yoga teachers over the last few years, but Claudia has the gift of building up an asana “from the ground up” and explaining the execution explicitly. Her refreshing, motivating manner makes me start the day with a good relaxed feeling. I am very grateful that Claudia was recommended to me by a friend and that I have the opportunity to practise yoga with her.  Namaste.

………………  

Claudia Kraus - Manufactory for body & mobility -  Übersee am Chiemsee,

online participant

I have been taking part in your yoga course for 2 years, first as a present-then as a zoom course. Either way, it was always strenuous and relaxing for me at the same time. What I particularly liked was that it wasn't always the same exercises, so it was never monotonous and your corrections made me more stable, thank you.

……………… 

Thomas Heider, Taufkirchen, live and online

In the 3 years of men's yoga, Claudia has managed to harmonize body and mind in me and the other “gentlemen” in such a way that today we maintain and improve a constant fitness level at a high level. 

Thank you Claudia - at this level, mind and body can age “gracefully”. Praise and individual corrections also helped me a lot with the exercises.

………………

Hans Ellner, Taufkirchen, live and online

After every break you realize how much you missed yoga with Claudia. Despite yoga via ZOOM, Claudia spreads a very positive atmosphere in the group, combined with very personal corrections for each individual during the exercises. 

As a pensioner, I have now been practising with Claudia for 1 1/2 years and am delighted with her very competent manner and my progress. 

“Once you've been with Claudia, you can't get away” - that's how she was recommended to me, and I'm happy to pass that on.

………………

Greetings from the happy yoga pensioner N.H., Taufkirchen, live & online

Spiritual. Personal. Nourishing.

Yoga, not gymnastics.

Paving the way and accompanying.

Mindful, on all levels.

Simply wonderful! 

A gift every time! 

I experience all of this in Claudia's classes.

Namaste!

………………

H.G. - Business economist, authorized signatory, live and online

In Claudia Vas, I have found a teacher who not only senses the physical blockages of the course participants and counteracts them with the appropriate exercises, but also takes their mental state into consideration. Her pronounced empathy and warmth help you to let go without shyness, to feel inside yourself and to do the exercises according to your physical condition on the day. I simply feel good after the class! Thank you so much, dear Claudia!

………………

Meike M.-W., Real Estate Economist, München, live and online

I have been attending Claudia's weekly company yoga class regularly for 2.5 years. I work in IT and sit at a desk most of the day. That's not good for my back! 

What I really like is that every week the participants are asked how they feel and if they have any sensitivities, Claudia then addresses these with very specific exercises without neglecting the rest of the group. The exercises are very well balanced between relaxation, stretching and strengthening with different focuses. I've also tried other yoga classes because I initially found it strange to exercise with colleagues, but I now know that this class is the best. I can absolutely recommend the yoga course with Claudia! 

………………

Petra Rudolph, IT, München 

I took my first yoga class with Claudia at the end of 2020. The yoga class has actually been offered once a week offered once a week by my employer, but unfortunately I only joined it now. My last yoga class was also a long time ago, but I've been getting on well with the exercises since the beginning and I always have the feeling that Claudia is guiding me and taking me along very well, even in the online format that is mainly taking place at the moment. The course brings me a lot of relaxation, is great fun and I look forward to it every week. 

………………

Tanja D., GIS-Managerin (Managerin Geografisches Informationssystem)