Workshop: "Yoga for beginner"

Saturday, 09.11.2024 from 08:30 - 10:00 a.m. 

Urbs Generationum, Alpenstr. 4, Gymnastikraum, Oberhaching

Would you like to do yoga but don't know where to start?

In this workshop we start from scratch.

The workshop is aimed at anyone who has little or no yoga experience and would like to get started with yoga.

This course teaches the basics of yoga. We will practise the basics, look at healthy movement sequences and learn the alignment of the asanas (body positions).

Yoga allows you to find yourself, it is a wonderful start on the path to yourself and your heart.

number of participants: 6-15

course fee: € 35,00

If you would also like to understand what yoga is all about, please register by 01.11.2024 at the latest at the following e-mail address: kontakt@claudia-vas.com.  

Inner and Outer Balance

These special workshops are about going deeper into your yoga practice with more skill, sensitivity and awareness.  In most classes, we often don't have time to fully explore our postures, nor do we have time to adapt and modify the postures to our individual needs.

These 2.5 hours together will be creative, educational and fun. While practicing, we will explore basic poses and refine them to effectively prepare for more advanced poses. This special workshop will profoundly deepen and strengthen your practice, perhaps even change it permanently, according to the motto "master your mind and master your practice".

Practicing yoga is about a delicate balance between exerting just enough effort to keep the practice alert and energized, while at the same time making sure to maintain gentleness, lightness and effortlessness.  How is it possible to have effort and ease at the same time? Dedication and breathing are the key to experiencing inner and outer balance.

In this special practice, we therefore take time to be inspired by Sutras 2:46-2:48 (Sthira Sukham Asanam) from the Yoga Sutras of Patanjali, to devote ourselves to this topic and to trace the effects of the practice in a concluding meditation.

Number of participants: 5 - 15

Course fee: € 55,00€

At Urbs Generationum, Alpenstr. 2a, Oberhaching

from 08:30 - 11:00 a.m. on

Saturday: 

The dates for 2025 will be announced in November!

If you would like to learn to understand your practice in a “new” way, please register at the following email address:

kontakt@claudia-vas.com