BUSINESS YOGA
„The shortest answer is doing the thing.“
(Ernest Hemingway)
Modern working life is characterized by high pressure to succeed and increasingly pushes employees and managers to their physical and mental limits. Scientific studies prove that yoga has a positive influence on body and mind.
Why Business Yoga?
Business yoga helps you to reduce stress and tension before, during or after work, recharge your batteries, consciously feel your breath again, deepen it and perceive it as a source of energy.
A yoga program tailored to these needs not only serves as a preventative health measure in the workplace, but also promotes the reduction of stress symptoms and the development of personal stress competence.
How does it work?
“Stress-related complaints" such as tension in the back, shoulders and neck are reduced. Simple but effective exercises also mobilize joints and strengthen the muscles of the entire body.
Deep relaxation and breathing exercises are also part of the stress reduction program. This stimulates and revitalizes the flow of energy in body and mind.
What are the benefits?
Business yoga is not only an advantage for the employee, because the company also benefits from the physical and mental balance of its employees. Yoga is not only fun, it also removes mental blocks, promotes creativity and personal responsibility and increases concentration and performance.
Business yoga in the lunch break, in the morning or after work promotes the mental and physical health of all employees!
Is there anything to consider?
I would be happy to come to your company and practise yoga with your employees on site (German/English) or live online via Zoom.
If required, the exercises can also be performed in normal everyday clothing while seated. “No previous knowledge of yoga or special physical or health requirements are necessary.
Are you interested in doing something good for your employees?
Then please send me an e-mail or give me a call.
The costs for a business unit are calculated according to agreement and time required.
